![]() Sunday, September 11, 2011
at 2:47 AM走楼梯不仅仅能够锻炼到你腿部和腰部,每天5分钟的时间内还能消耗掉40卡路里。 运动量相当于慢跑等运动。所以喜欢有事没事都坐电梯的一族, 为了你的美腿,走走楼梯吧,别错过这么好的减肥机会。
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