 Sunday, September 11, 2011
 【睡前瘦腿法】 at 12:58 AM空蹬自行车瘦腿，很累但很有效！ ①每天睡前蹬100下，有固定的节奏，速度适中即可； ②蹬完不要马上放下，保持预备姿势，两腿并拢，向上直直地伸向空中，膝盖不要弯曲，脚尖蹦直。 坚持3分钟，然后慢慢放下； ③做完动作后，整条腿会有些酸麻，这时要好好按摩一下腿部！ 
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