Strumming Some Heartstrings


Sunday, September 11, 2011
【适合学生妹的减肥方法】 at 2:56 AM

①原地跑：紧实大腿肌肉；
②上楼梯 ：瘦小腿、大腿、臀；
③步行，瘦腿、瘦腰；
④跳绳，瘦大腿、瘦小腿；
⑤晨操，瘦全身、呼吸畅通（做晨操时请用完全式呼吸法）；
⑥喝水：瘦全身，（非高热量饮料，每天至少喝2升水，且以慢慢饮入为佳）。

♥ 佩如 ♥
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