 Sunday, September 11, 2011
 久坐上班族之减肥方法 at 3:00 AM早餐：一根香蕉 一杯豆浆（早餐半小时前会喝一杯蜂蜜水）； 午餐：绿色蔬菜 白饭半碗 一个苹果；晚餐： 一杯燕麦片（可适当的添加牛奶或钙片）或者粥加小菜； 睡前半小时，一杯酸奶，红酒一小杯。 
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