 Sunday, September 11, 2011
 【瘦腹按摩法】 at 1:32 AM早上起来后，坐直，双手置于腹部，先顺时针打圈50下，再逆时针打圈50下； 晚上睡前坐直， 双手置于腹部，先顺时针打圈50下，再逆时针打圈50 下，即可。 这样可以防治便秘问题，还可以有效促进食物的消化，帮助减肥，抑制胃口。 因此，你可以在短短的1周内看起来瘦很多，一点也并不奇怪! 
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