 Sunday, September 11, 2011
 【减大腿】 at 1:00 AM1、大腿内侧：下蹲运动。 站立，两脚分开与肩同宽，脚尖向外，数1~4慢慢下蹲，蹲到和地板诚平行。 数5~8再缓慢站起。下蹲时脚跟不要离地，动作要慢。 每组15个，每天做3~4组。 2、大腿前侧：同上。 3、大腿后侧：站立。做后踢腿的动作。 做时动作缓慢。 一个八拍为一个，每组做15个，每天3~4组 ♥ 佩如 ♥ |
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